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Hatha Yoga

February 17 @ 5:15 pm - 6:15 pm

£10.00

Enjoy a well-rounded hour of Hatha Yoga where you’ll learn and practice physical postures; breathing techniques; meditation and relaxation. Regular practice can help you improve your overall wellbeing, including physical, mental and emotional health.

This session will help you work towards strengthening and lengthening the body, improving posture, circulation, balance, and flexibility. Adaptions and options are given throughout the class to accommodate your body’s needs and energy levels.

Turn up on the day – £10.00 (any Monday session)
If you have any queries about booking, contact olivia.thiessen@sense.org.uk
Suitable for 18+

 

Details

Date:
February 17
Time:
5:15 pm - 6:15 pm
Cost:
£10.00