To download a PDF version of our January to March 2020 What's On guide here.

If you require this document in an alternative format please contact holly.mcgeown@sense.org.uk or call 0121 415 2720

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Hatha Yoga

January 20 @ 5:15 pm - 6:15 pm

£10.00

Enjoy a well-rounded hour of Hatha Yoga where you’ll learn and practice physical postures; breathing techniques; meditation and relaxation. Regular practice can help you improve your overall wellbeing, including physical, mental and emotional health.

This session will help you work towards strengthening and lengthening the body, improving posture, circulation, balance, and flexibility. Adaptions and options are given throughout the class to accommodate your body’s needs and energy levels.

Block book here – £40.00 for 8 weeks (Only available from 3rd Feb to 30th March)

Turn up on the day – £10.00 (any Monday session)

Suitable for 18+

 

Details

Date:
January 20
Time:
5:15 pm - 6:15 pm
Cost:
£10.00